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30-Day Self Love Challenge

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What if you wouldn’t need others to feel LIKED

What if you wouldn’t be so CRITICAL of yourself anymore?

What if you could react COMPASSIONATELY to your mistake?

 

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[/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.12.2″ text_font=”||||||||” text_text_color=”#747d88″ text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Montserrat||||||||” header_3_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”center” custom_margin=”10px||10px|” custom_padding=”|||0px” animation_direction=”top” inline_fonts=”Open Sans,Titillium Web”]

The 30 Day Self Love Challenge is all about, well, yes: self love, self compassion and self appreciation.

We’re setting out on a journey together to improve your ability to be kind to yourself.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.2.2″ custom_padding=”13px|0px|0|0px|false|false”][et_pb_row custom_padding=”46px|0px|0|0px|false|false” _builder_version=”3.12.2″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.12.2″ text_line_height=”1.8em” text_line_height_last_edited=”off|desktop” header_font=”Aclonica||||||||” header_text_color=”#efa732″ max_width=”90%” custom_margin=”|||” animation_direction=”left” inline_fonts=”Titillium Web”]

Most of us, we do better when we’re treated with kindness, respect and compassion. And most of us, we’re pretty good at giving kindness, respect and compassion to others. Think about it, when some tells you about a mistake they made, what do you say? You probably comfort them and reassure them everything will be fine.

But do we extend that kindness to ourselves?

No! Instead, we treat ourselves in a way we wouldn’t even treat our enemies. We say horrible things to ourselves. We withhold our trust. We criticize, we nagg, we complain. We all have reasons for that. Different ones, but surprisingly similar too. Many have to do with being scared of not fitting in. Of not being accepted. Of people not liking us if they would know who we really are. These fears are real and very familiar to so many of us.

But honestly: they don’t really do us any good. They don’t make us be liked. What they really do, is make that gorgeous person YOU really are, hide inside, instead of sharing all it’s gifts and talents with the world.

So…What If You Would Talk to Yourself The Way You Talk to Your Friends?

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Sezione” _builder_version=”3.12.2″ background_color=”rgba(73,190,216,0.47)” custom_padding=”0||100px||false|false” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off”][et_pb_row make_fullwidth=”on” custom_padding=”31px||100px||false|false” _builder_version=”3.12.2″ module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.12.2″ text_font=”Aclonica|||on|||||” text_text_color=”#efa732″ text_line_height=”1.8em” header_text_color=”#efa732″ header_2_font=”Montserrat|600||on|||||” header_2_font_size=”30px” header_2_line_height=”1.5em” custom_margin=”||5px|” animation_direction=”top” inline_fonts=”Titillium Web”]

What to expect?

[/et_pb_text][et_pb_divider divider_weight=”6px” height=”0px” _builder_version=”3.12.2″ max_width=”25%” module_alignment=”center”] 

[/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”13px|0px|0|0px|false|false” custom_margin=”||7%|” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” parallax_method_4=”off” disabled_on=”on|on|” admin_label=”Riga” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_image src=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC01.png” align=”center” module_class=”filter_grey” _builder_version=”3.12.2″ border_width_all=”0px” border_color_all=”#e2e1df” border_style_all=”solid” custom_margin=”-22px|||20px” animation_style=”zoom” animation_direction=”fade_in” animation_delay=”100ms” animation_intensity_zoom=”10%” custom_css_main_element=”width: 350px;||padding: 20px;” use_border_color=”on” border_color=”#e2e1df” animation=”fade_in”] 

[/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text disabled_on=”on|on|” admin_label=”JACK SPARROW” _builder_version=”3.12.2″ text_font=”Playfair Display|on|||” text_font_size=”50″ text_font_size_tablet=”42″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_letter_spacing=”1px” text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px|” custom_css_main_element=”color: rgba(31, 31, 29, 0.6);||position:relative;|| width: 300px;|| margin-top: -32%;” border_style=”solid”]

1

[/et_pb_text][et_pb_blurb title=”A Daily Email” admin_label=”Lead Designer” _builder_version=”3.12.2″ header_font=”Lora|on|on||” header_text_color=”#6c6c6c” header_font_size=”22″ header_font_size_last_edited=”off|phone” header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|-20%||” custom_margin_last_edited=”off|phone” custom_padding=”10%|10%|25%|10%” custom_css_main_element=”position:relative;||z-index: 5;||” border_style=”solid”]I’ll send you an email daily to reminding you of your practice and give you tips, suggestions & mental support.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_image src=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC02.png” align=”center” module_class=”filter_grey” _builder_version=”3.12.2″ border_width_all=”0px” border_color_all=”#e2e1df” border_style_all=”solid” custom_margin=”-22px|||20px” animation_style=”zoom” animation_direction=”fade_in” animation_delay=”100ms” animation_intensity_zoom=”10%” custom_css_main_element=”width: 350px;||padding: 20px;” use_border_color=”on” border_color=”#e2e1df” animation=”fade_in”] 

[/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text admin_label=”CLARK KENT” _builder_version=”3.12.2″ text_font=”Playfair Display|on|||” text_font_size=”50″ text_font_size_tablet=”42″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_letter_spacing=”1px” text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px|” custom_css_main_element=”color: rgba(31, 31, 29, 0.6);||position:relative;|| width: 300px;|| margin-top: -32%;” border_style=”solid”]

2

[/et_pb_text][et_pb_blurb title=”Guided Meditation” admin_label=”Content Manager” _builder_version=”3.12.2″ header_font=”Lora|on|on||” header_text_color=”#6c6c6c” header_font_size=”22″ header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|-20%||” custom_margin_tablet=”|0px||” custom_margin_last_edited=”on|tablet” custom_padding=”10%|10%|25%|10%” custom_padding_tablet=”0%|0%|0px|0%” custom_padding_last_edited=”on|desktop”]Focus your attention on compassion and appreciation for yourself by doing the guided meditation I’ll send you.

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”4px|0px|13px|0px|false|false” disabled_on=”on|on|” admin_label=”Riga” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC03.png” align=”center” module_class=”filter_grey” _builder_version=”3.12.2″ border_width_all=”0px” border_color_all=”#e2e1df” border_style_all=”solid” custom_margin=”-22px|||20px” animation_style=”zoom” animation_direction=”fade_in” animation_delay=”100ms” animation_intensity_zoom=”10%” custom_css_main_element=”width: 350px;||padding: 20px;” use_border_color=”on” border_color=”#e2e1df” animation=”fade_in”] 

[/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”ELIZABETH SWANN” _builder_version=”3.12.2″ text_font=”Playfair Display|on|||” text_font_size=”50″ text_font_size_tablet=”42″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_letter_spacing=”1px” text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px|” custom_css_main_element=”color: rgba(31, 31, 29, 0.6);||position:relative;|| width: 300px;|| margin-top: -32%;” border_style=”solid”]

3

[/et_pb_text][et_pb_blurb title=”Act of Self Kindness” admin_label=”Web Developer” _builder_version=”3.12.2″ header_font=”Lora|on|on||” header_text_color=”#6c6c6c” header_font_size=”22″ header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|-20%||” custom_margin_last_edited=”off|phone” custom_padding=”10%|10%|25%|10%”]This might be the real challenge! Do something loving for yourself every day. Show yourself you’re worth it daily!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC04.png” align=”center” module_class=”filter_grey” _builder_version=”3.12.2″ border_width_all=”0px” border_color_all=”#e2e1df” border_style_all=”solid” custom_margin=”-22px|||20px” animation_style=”zoom” animation_direction=”fade_in” animation_delay=”100ms” animation_intensity_zoom=”10%” custom_css_main_element=”width: 350px;||padding: 20px;” use_border_color=”on” border_color=”#e2e1df” animation=”fade_in”] 

[/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”PETER PARKER” _builder_version=”3.12.2″ text_font=”Playfair Display|on|||” text_font_size=”50″ text_font_size_tablet=”42″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_letter_spacing=”1px” text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px|” custom_css_main_element=”color: rgba(31, 31, 29, 0.6);||position:relative;|| width: 300px;|| margin-top: -32%;” border_style=”solid”]

4

[/et_pb_text][et_pb_blurb title=”Keep Track” admin_label=”Content Manager” _builder_version=”3.12.2″ header_font=”Lora|on|on||” header_text_color=”#6c6c6c” header_font_size=”22″ header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|-20%||” custom_margin_last_edited=”off|phone” custom_padding=”10%|10%|25%|10%”]What IS working and what ISN’T? I’ll provide you with a Self Love Challenge Log to keep track.

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”||0px|” padding_mobile=”on” custom_margin=”||0px|” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” parallax_method_4=”off” disabled_on=”off|off|on” admin_label=”Row Visible Only Mobile” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_blurb title=”1″ image=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC01.png” admin_label=”CLARK KENT(visible only mobile)” _builder_version=”3.12.2″ header_level=”h3″ header_font=”Playfair Display|on|||” header_text_align=”left” header_text_color=”#6c6c6c” header_font_size=”35px” header_font_size_last_edited=”off|desktop” header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width_tablet=”50px” custom_margin_last_edited=”off|phone” custom_padding=”10%|10%|18%|10%” animation_style=”slide” animation_delay=”100ms” animation_intensity_slide=”10%” border_style=”solid”]A Daily Email I’ll send you an email daily to reming you of your practice and give you tips, suggestions & mental support.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_blurb title=”2″ image=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC02.png” admin_label=”CLARK KENT(visible only mobile)” _builder_version=”3.12.2″ header_level=”h3″ header_font=”Playfair Display|on|||” header_text_align=”left” header_text_color=”#6c6c6c” header_font_size=”35px” header_font_size_last_edited=”off|desktop” header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width_tablet=”50px” custom_margin_last_edited=”off|phone” custom_padding=”10%|10%|18%|10%” animation_style=”slide” animation_delay=”100ms” animation_intensity_slide=”10%” border_style=”solid”]Guided Meditation Focus your attention on compassion and appreciation for yourself by doing the guided meditation I’ll send you.

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”0px|||” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” parallax_method_4=”off” disabled_on=”off|off|on” admin_label=”Row Visible Only Mobile” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_blurb title=”3″ image=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC03.png” admin_label=”ELIZABETH SWANN (visible only mobile)” _builder_version=”3.12.2″ header_level=”h3″ header_font=”Playfair Display|on|||” header_text_align=”left” header_text_color=”#6c6c6c” header_font_size=”35px” header_font_size_last_edited=”off|desktop” header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width_tablet=”50px” custom_margin_last_edited=”off|phone” custom_padding=”10%|10%|18%|10%” animation_style=”slide” animation_delay=”100ms” animation_intensity_slide=”10%” border_style=”solid”]Act of Self Kindness This might be the real challenge! Do something loving for yourself every day. Show yourself you’re worth it daily!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_blurb title=”4″ image=”http://sovereignlifeacademy.com/wp-content/uploads/2018/08/SLC04.png” admin_label=”PETER PARKER (visible only mobile)” _builder_version=”3.12.2″ header_level=”h3″ header_font=”Playfair Display|on|||” header_text_align=”left” header_text_color=”#6c6c6c” header_font_size=”35px” header_font_size_last_edited=”off|desktop” header_letter_spacing=”1px” header_line_height=”1.1em” body_font=”Lora||||” body_text_color=”#8e8b87″ body_font_size=”19″ body_letter_spacing=”1px” body_line_height=”1.5em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width_tablet=”50px” custom_margin_last_edited=”off|phone” custom_padding=”10%|10%|18%|10%” animation_style=”slide” animation_delay=”100ms” animation_intensity_slide=”10%” border_style=”solid”]Keep Track What IS working and what ISN’T? I’ll provide you with a Self Love Challenge Log to keep track.

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Featured Project” _builder_version=”3.2.2″ background_color=”#ffffff” custom_padding=”50px||0||false|false” locked=”off”][et_pb_row admin_label=”Featured Project” _builder_version=”3.2.2″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text disabled_on=”off|off|off” admin_label=”Title” _builder_version=”3.12.2″ text_font=”Aclonica|||on|||||” text_text_color=”#efa732″ text_line_height=”1.8em” header_text_color=”#efa732″ header_2_font=”Montserrat|600||on|||||” header_2_font_size=”30px” header_2_line_height=”1.5em” custom_margin=”||5px|” animation_direction=”top” inline_fonts=”Aclonica,Titillium Web”]

ABOUT me

[/et_pb_text][et_pb_divider divider_weight=”3px” _builder_version=”3.2.2″ max_width=”23px” module_alignment=”left” animation_style=”slide” animation_intensity_slide=”20%” animation_starting_opacity=”100%” locked=”off”] 

[/et_pb_divider][et_pb_text _builder_version=”3.12.2″ text_font=”||||||||” text_line_height=”1.8em” header_font=”Aclonica||||||||” header_text_color=”#efa732″ max_width=”90%” custom_margin=”|||” animation_direction=”left” inline_fonts=”Lora”]I’m Rosalie Puiman.

I’m passionate about leadership, courageous communication and personal development. I’ve combined these three into work I truly love: supporting passionate, talented people in being more effective in communicating with others, trusting their intuition and growing into authentic leaders. I offer 1:1 coaching, tailored training programs & a powerful online program, Grow into Yourself, that’ll get you to your passion and purpose. I also write and speak on my favourite subjects. Self love has been challenging for me.

Being the recovering ‘pleaser’ that I am, I struggle with the concept that I’m good enough just as I am. When I came up with this Self Love Challenge, it was because I realized I needed to work on my self compassion and self acceptance. I felt obstructed: physically, mentally and emotionally. Only 7 days into the challenge, I saw clear improvement on all levels. That was when I realized this challenge’s power and the need to share it with you.

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Join me in the Challenge to transform your Inner Critic into an Inner Friend!

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I’m challenging you!

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  1. listen to a guided meditation daily (10-20 min)
  2. do something kind, loving or appreciative FOR YOURSELVES each day.

The challenge is 30 days. And I DO realize that’s quite a lot. And I DID hear about research that showed 21 days is enough to form a new habit. And YET, I made the challenge 30 days. This is because I know that a full month not only sets a good habit, it also reinforces it.

And that’s what we’re aiming for: a strong habit to be kind, loving and appreciative towards ourselves, so that you feel safe enough to start showing everything you can be.

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SIGN UP BELOW:

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